15 Protein-Packed Plant-Based Meals & Snacks
How do you get your protein packed plant-based meals? Chances are, if you’ve given up meat, dairy or eggs – or thought about eating less of them — you’ve probably heard that question all the time. It comes up often, because most people believe that the only way to get their protein is through meat, milks, or eggs.
Here’s the good news: plant-based foods are packed with protein, and recent studies have shown that plant-based proteins are actually better for us than animal alternatives. But there’s more. The average American adult consumes about 66% more protein per day than is needed. Pretty crazy, right?
If you’re looking to eat more veggies, or are just curious about what a plant-based diet looks like (trust us — it’s not all salads, nuts and seeds!), read on to see 15 of our favorite protein-packed meals and snacks.
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What's next?
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