One Meal A Day Plant-Based Eating

Curious About Plant-Based Eating?

Health concerns? Searching for a climate-friendly diet? Love delicious food? Explore with us! Sign up for our newsletter and get the free OMD Starter Guide.

Start Your Adventure.

One Meal a Day is about supporting each other so we can change the world, one bite, one meal at a time.

Meet Suzy Amis Cameron

Suzy Amis Cameron, founder and author of OMD, invites you into the world of OMD, for your health and for the planet.

get cooking plant based diet

Check out the OMD Blog for inspiration, plant-based recipes, kitchen hacks, emotional support and campaign updates.

OMD — The Book. Now Available.

A friendly and delicious guide to improve your health and cut your “foodprint” in half by simply eating at least one plant-based meal a day. Learn more about the book.

“The very same foods that protect your health also protect the health of the planet.” —Neal Barnard, M.D.

Together, We Can Do Anything.

The OMD Movement. Join us in making healthy plant-based food available in schools and restaurants across the country. Learn more.

What if Every Time You Took a Bite, You Saved a Tree?

The mass production and consumption of meat and dairy is one of the most destructive things humans do. OMD is all about a climate-friendly diet that nourishes our bodies and the planet.
Learn more.

There's a lot to talk about as is.