One Meal A Day Book

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Meet Suzy Amis Cameron.

Suzy is an environmental advocate, former actor and model, and mother of five. She founded MUSE School with her sister, Rebecca Amis, which is the first school in the country to have a plant-based lunch program. Suzy also founded Red Carpet Green Dress, and with her husband, James Cameron, Suzy founded Plant Power Task Force, Cameron Family Farms, and Food Forest Organics.

suzy planting
suzy amis cameron gardening
Suzy Amis Cameron

Get a Sneak Peek!

Curious about what’s inside? Check out this glimpse of the goodness inside the The OMD Plan.

Here's What You'll Learn from The OMD Plan.

The research is clear. Plant-based eating is the healthiest diet on Earth. And it just so happens that what’s healthy for our bodies is also healthy for the planet. In The OMD Plan, Suzy explains how we can boost energy, feel better, live healthier, and heal the Earth — starting with at least one plant-based meal a day. In the The OMD Plan you’ll discover…

Plant-based guidance for everyone

Along with over 50 recipes, Suzy shares her field-tested shopping lists, meal plans, and kitchen tips in The OMD Plan, providing an all-in-one resource for anyone who wants to improve their health and take care of our beautiful planet at the same time.

“I’ve included delicious recipes that have it all: every possible flavor and texture, every imaginable combination of tastes — sweet, savory, hearty, salty, light, crispy, juicy, smoky. Something for every palette, cooking level, schedule and budget. Each one of these recipes, contributed by dear family and friends, has its own story.” — Suzy Amis Cameron, The OMD Plan

Inspiring success stories

Included throughout the book, inspiring personal stories illustrate the transformational impact that plant-based eating has had on even the unlikeliest of people (like Suzy’s barbeque-lovin’ brothers!). These stories demonstrate dramatic health makeovers — and the possibility that we can all make change in our lives.

What others are saying about OMD

  • “We now know that that incorporating more plant-based foods into our diets is better for overall health and the planet. Filled with wholesome (and super-delicious) recipes, The OMD Plan is the solution that every health-minded mama can benefit from.”

    —Jessica Alba

  • “In addition to the well-known nutritional benefits of a plant-based diet, it has now become quite clear that these diets are better for the environment. Suzy Amis Cameron provides her readers with all manner of tips and tricks to create delicious recipes that will not only be of benefit for their health and that of the natural world.”

    —Jane Goodall

  • “A timely and empowering guide to take charge of your health — both for your own sake and for the planet’s. The OMD Plan reveals how one small daily change truly can change our world.”

    Arianna Huffington

  • “Anything that nudges us towards making big changes, one step — just one meal—at a time, is a powerful thing. As Suzy explains, small changes can make a huge difference to our health — and the health of future generations.”

    Jamie Oliver

  • “The wave of plant-based eating is making culinary history — and Suzy Amis Cameron shows in The OMD Plan that the benefits for your health and the climate are just as groundbreaking. Her book warmly and wisely guides you to make the life-changing shift.”

    Tal Ronnen

Trustworthy and safe — backed by science

With the latest nutritional science and research, The OMD Plan offers evidence and a path to help readers improve their overall health. Similarly, Suzy walks you through the little-known environmental impact to help you make the best, most informed decisions as often as possible.

A simple, elegant solution

Suzy makes it possible for anyone and everyone to fight climate change while embracing a healthier lifestyle. Not about perfection or judgement, The OMD Plan offers a grounded, relatable approach to a delicious, plant-forward diet.

“I never, ever want to guilt you into changing your behavior. We all know that `guilt’ or `should’ or `being right’ doesn’t fuel meaningful and sustained change. My goal is to share how easy, fun, delicious, energizing, and gratifying plant-based eating can be. I want to help you gracefully handle the challenges of incorporating more plant-based meals into your life.” — Suzy Amis Cameron, The OMD Plan


Get Started on Your Delicious Adventure.