Author, Environmental Advocate, Mother.
Every single day, I wake up thinking about how I can make the world a better place for all the world’s children. That’s the beauty of OMD. By embracing at least one plant-based meal a day, we can slash our personal water and carbon footprint in half. With this simple shift, we can cut our risk of heart disease, cancer, diabetes, lose weight, even improve our sex lives. With this simple change, we can also take a bite out of climate change — one meal at a time!
Living in Balance.
I’m pretty much obsessed with igniting a love of plant-based eating and making it accessible for everyone. I think the easiest way to begin eating plant-based is by starting with One Meal a Day. Swapping out one meat and dairy-heavy meal with a delicious, plant-based one that nourishes our beautiful bodies and beautiful planet at the same time. That’s why I call eating plant-based the simple, elegant solution.
OMD is my life’s mission, and I want to thank you for changing the world with us. The oceans and forests thank you. The crisp clean air, rivers, plants and animals thank you. Your heart and arteries and healthy cells thank you. And your children and future generations thank you. Together, we can do this!
Let the Plant-Based Adventures Begin.
Now available, the OMD book is a companion guide to help you transform your health and the planet, through embracing at least one plant-based meal a day. The research is clear. Eating plant-based is the healthiest diet on Earth. And it just so happens that what’s healthy for our bodies is also healthy for the planet. In OMD, you’ll discover recipes, kitchen tips, inspirational health makeover stories, nutritional and environmental science to support the shift, and emotional support addressing our own and others’ resistance in change.