One Meal A Day Plant-Based Eating

The Bounty of Plant-Based Eating.

Through small shifts big change can happen. One Meal a Day, or OMD, believes that every meal is an opportunity to nourish your body, your community and our wild living planet one delicious plant-based meal at a time. Learn more.

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Good for Your Health
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Good for the Earth
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Good for Your Community

WHAT IS OMD?

Founded by Suzy Amis Cameron, OMD is a movement and community to support and encourage eating at least one plant-based meal a day for health and the planet, through The OMD Plan, our website and many community resources. OMD also works to equitably increase access to plant-based food options for K-12 schools, restaurants and businesses — one bite, one meal, one menu at a time. Learn more.

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The story behind Suzy Amis Cameron — OMD’s founder and author of The OMD Plan. Learn more.

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  • Amazon
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The OMD Plan is an inviting guide with more than 50 recipes and the latest nutritional science to help improve your health and cut your environmental “foodprint” in half by simply eating one plant-based meal a day. Learn more.

Join Our Community

Plant curious? Wanting climate-friendly food? Want to champion plant-based food system change? Sign up for our Newsletter, and get our free Plant-Based Starter Guide — whether you want to dip a toe in the water or dive head first into the world of plant-based foods.

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Free! OMD Resources: Your Plant-Friendly Support System is Here!

Step-by-step guides, shopping lists and meal plans to make plant-based meal prep easy, convenient and most of all — tasty fun! Get started.

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OMD Plant-Based Starter Guide
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Meal Planner
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5 Easy Steps to Get Informed and Inspired

Calculate Your Personal “Foodprint.”

Check out our Green Eater Meter to see how different plant-based foods compare to their meaty counterparts. The results might surprise you! Learn more.

Green Eater Meter

Catalyzing System Change: Making Plant-Based Foods Accessible For All.

Increasing availability to healthier, climate-friendly food is fueled by passionate people who understand that plant-based eating helps communities thrive and takes a bite out of climate change. Take action.

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Feeding Our Kids: School Lunch Campaign
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Greening Menus: Restaurant Campaign
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North Carolina Pilot: OMD on the Ground

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