Take the Pledge

Why take the OMD Pledge?

Take the OMD Pledge to send a message — that you’re ready for change and it starts with
One Meal a Day.

 

Watch Suzy answer the question “Why take the pledge?” (runtime 00:23)

Why you Ask?

Because you’re ready for a clean bill of health.

Because you’re ready for a clean bill of health.

Because animal agriculture is the leading cause of mass extinction.

Because animal agriculture is the leading cause of mass extinction.

Because you stand for food justice.

Because you stand for food justice.

Because plants are the best preventative medicine.

Because plants are the best preventative medicine.

Because animal agriculture is the second highest contributor to greenhouse gases, more than all modes of transport combined.

Because animal agriculture is the second highest contributor to greenhouse gases, more than all modes of transport combined.

Because you want equal access to healthy, plant-based options in schools and restaurants.

Because you want equal access to healthy, plant-based options in schools and restaurants.

Join the thousands of other people who are part of the OMD movement. Take the pledge today.

The OMD Pledge

I pledge to dedicate at least one plant-based meal a day to the planet and my health.

OMD Pledge Form
We never share your information with anyone. Period. **Only for occasional text messaging.

THE IMPACTS OF YOUR PLEDGE

What’s on our plates impacts our health, and impacts the planet. Whether you pledge to eat 1, 2, or 3 plant-based meals a day, you’re helping to take a bite out of climate change by saving water, and reducing the amount of carbon pollution in the atmosphere.

Eat 1 plant-based
meal a day and
annually you’ll save:

194,667

gallons of water

Carbon pollution
equivalent to

3,077

miles driven in
your car.

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Eat 2 plant-based
meals a day and
annually you’ll save:

389,344

gallons of water

Carbon pollution
equivalent to

driving across the
U.S. more than two
times.

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Eat 3 plant-based
meals a day and
annually you’ll save:

584,001

gallons of water

(enough to fill an
olympic-sized pool)

Carbon pollution
equivalent to

driving across the
U.S. more than
three times.

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Looking for support? Read Suzy’s book,The OMD Plan: Swap One Meal a Day to Save Your Health and Save the Planet. Think of it as your go-to guide chock-full of personal success stories, recipes and expert evidence you need to fuel your plant-powered life. Learn more.