THE ‘VEGAN STARTER KIT’ BY NEAL BARNARD, M.D., PROVIDES A FAST TRACK TO HEALTH

  • Associated Press
  • December 4, 2018

If you are looking to lose weight and get healthy in the new year, you will have no trouble sticking to your resolution with the help of Neal Barnard, M.D.’s new book, . Vegan diets have been shown to reverse heart disease and diabetes and to cause impressive weight loss without calorie-counting.

The book, which hits shelves Dec. 24, gives readers all the tools they need to get started: delicious recipes, answers to frequently asked questions, guidelines on ensuring complete nutrition, quick-reference charts for sources of calcium and protein, tips for modifying recipes, and more.

“Eating healthier is the most common New Year’s resolution people make,” says Dr. Barnard. “A vegan diet is a simple, fun, and delicious way to achieve that goal!”

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