OPRAH SHARES HER DIET EATING ONE PLANT-BASED MEAL A DAY FOR 30 DAYS

In the November issue of O, Oprah sat down with author and climate change activist Suzy Cameron about her book, The OMD Plan. In it, Cameron says that the benefits of eating plant-based go way beyond just your own personal health, but also, the health of the planet. Animal agriculture is the number two contributor to climate change, she points out—and if you change your diet to include just one plant-based meal each day, you can help save tens of thousands of gallons of water.

Oprah was so moved by the idea that she’s decided to try the challenge herself, pledging to eat at least one plant-based meal a day for the next month. “If you’ve been thinking about going vegetarian or vegan, I think this is a good way to lean into it where you don’t have to give up everything you’ve been eating your whole life in one day,” she says.

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