COOKBOOK REVIEW: OMD, BY SUZY AMIS CAMERON

Not just a recipe book, OMD is, as the cover explains, “The simple, plant-based program to save your health and the planet”. It provides philosophy and detailed program information to change, one step at a time, to a plant-based (vegan) diet. The recipes, meal plans, and shopping lists make this book an invaluable resource for anyone looking to improve their range of dietary options.

Renowned cook Jamie Oliver says, “Anything that nudges us towards making big changes, one step – just one meal – at a time, is a powerful thing. As Suzy explains, small changes can make a big difference to our health – and the health of future generations.”

Not only does Suzy do this but she also shows how small changes can make a huge impact on the health of the planet, giving savings in terms of kilometres of driving, water used and square metres of land simply by using plant rather than animal-based products.

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